Gluten-Free Flour Blends

All-Purpose Flour Blend

Adapted from Art of Gluten-Free Cooking:

  • 1 1/4 cups white rice flour
  • 1 1/4 cups brown rice flour
  • 1 cup tapioca starch
  • 1 cup sweet rice (glutenous rice) flour

Whisk all ingredients together well. Store in an airtight container. Add 1 teaspoon of xanthan gum per cup of flour called for in the recipe.

High Fiber Flour Blend

This blend works well for bread and other recipes where you want a nutritious flour bend with extra fiber

  • 2 cups superfine brown rice flour
  • 2 cups sweet white sorghum flour
  • 1 1/3 cups tapioca starch
  • 2/3 cup potato starch (not potato flour)

Whisk all ingredients together well. Store in an airtight container. Add 1 teaspoon of xanthan gum per cup of flour called for in the recipe.

High Protein Flour Blend

This blend works well for pie crust and other baked goods. However, I found that some people do not like the flavor of bean flour in their baked good. When in doubt, I defer to the all-purpose flour blend.

  • 2 1/4 cups chickpea flour
  • 2 cups superfine brown rice flour
  • 2 cups potato starch (not potato flour)
  • 2 cups tapioca starch

Whisk all ingredients together well. Store in an airtight container. Add 1 teaspoon of xanthan gum per cup of flour called for in the recipe.

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